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The Ultimate Keto Mediterranean Chicken with Vegetables
How to Make It
Step
Recipe Steps steps 8 1 h 5 min
Step 1
Preheat the oven to 200°C (400°F). Season the meat with salt and pepper on both sides. Add to a baking pan. Drizzle with two tablespoons of olive oil and bake for 40-45 minutes or until fully cooked.
Step 2
Peel and finely chop the onion. Heat the remaining two tablespoons of olive oil in a large pan over medium heat. Add the onions.
Step 3
Season with some salt and pepper to taste. Cook for 5-6 minutes. Stir occasionally.
Step 4
Meanwhile, rinse well and pat dry the peppers. Trim and halve the peppers lengthways. Cut each piece into strips.
Step 5
Rinse and pat dry the tomatoes. Finely chop the tomatoes. Set them aside.
Step 6
Finely chop the basil. Add the tomatoes and peppers to the frying pan. Add the chopped basil and season with some more salt and pepper to taste. Optionally, add some red pepper flakes.
Step 7
Mix all well and cook for 12-15 over medium heat. Stir occasionally. Taste and optionally adjust the seasoning.
Step 8
Transfer the vegetable mixture to serving plates. Top with the prepared chicken thighs and serve immediately. It pairs perfectly with some fresh goat’s cheese or some Greek yogurt.
Ingredients
- Chicken thigh – 730 g
- Extra virgin olive oil – 2 tbsp
- Salt – 0.5 tsp
- Black pepper – 0.25 tsp
- Onion – 100 g
- Extra virgin olive oil – 2 tbsp
- Red pepper – 85 g
- Green bell peppers, raw – 150 g
- Tomato raw (includes cherry, grape, roma) – 210 g
- Erythritol Granulated – 1 tsp
- Basil – 1 tbsp, chopped
