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Low Sodium Tomato Basil Soup

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Low Sodium Tomato Basil Soup

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 25 minReady: 35 min
304
Calories
14.7g
Net Carbs
6.2g
Protein
23.8g
Fat
Prep: 10 min🔥 Cook: 25 minReady: 35 min

How to Make It

Step 1

Dice yellow onion before you begin melting the butter in a large soup pot. Once the butter is melted in the pot, add your onions. Cover the pot with a lid and saute the onions over low heat until they’re translucent.

Step 2

Add minced garlic and chopped basil to the pot. Stir the ingredients into the onions, and let the garlic and basil cook until they become fragrant. Next, stir crushed tomatoes from a can into the pot.

Step 3

Simmer the tomatoes and onions while covered with a lid for about 5 minutes. Then, pour the broth into the pot, stir, then remove the pot from the stove. Away from the heat, use an immersion blender to blend the tomatoes and onions into a creamy soup.

Step 4

Return the pot of soup to the stove. Bring the soup to a simmer, and cook the soup until it reduces slightly to a thicker consistency. Salt and pepper your soup to taste, depending on your dietary needs. You may also add more chopped basil to the soup to your taste.

Ingredients

  • Yellow onion – 6 oz
  • Butter, unsalted – 6 tbsp
  • Garlic – 3 tsp, chopped
  • Basil – 20 leaf
  • Crushed Tomatoes – 2 cup
  • Chicken broth, bouillon or consomme, ready-to-serve can, low sodium – 1.5 cup

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