Home / Recipes / Desserts / Low FODMAP Keto Lebanese Tabbouleh Salad
Low FODMAP Keto Lebanese Tabbouleh Salad
⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min
199Calories
5.6gNet Carbs
4.3gProtein
17.4gFat
How to Make It
Step 1
Finely dice the red bell pepper, cucumber, and tomatoes into small ¼ inch chunks. Finely chop the parsley and mint leaves. Grate the zucchini on the large edge of a box grater and roughly chop it further to form zucchini rice. Grate the lemon zest on the small edge of a box grater and juice half a lemon. To a large bowl, add the zucchini rice, tomatoes, cucumber, capsicums, parsley, peppermint, lemon zest, and scallions.
Step 2
Gently toss to combine all the ingredients together. Drizzle the olive oil and lemon juice over the tabbouleh, season to taste, and give a final stir with a metal spoon. Sprinkle the pumpkin seeds and walnuts over the top before serving.
Ingredients
- Red pepper – 1 small
- Cucumber – 1 cup
- Tomato – 0.5 cup
- Zucchini, raw – 1.5 cup
- Lemon Peel Or Zest Raw – 1 tbsp
- Parsley Fresh Or Raw Herb – 1 cup
- Peppermint, fresh – 1 cup
- Scallions or spring onions, tops and bulb, raw – 2 medium – 4 1/8″ long
- Olive oil – 3 tbsp
- Lemon juice, fresh – 3 tbsp
- Salt, sea salt – 0.5 tsp
- Walnuts Raw – 0.25 cup, chopped
- Organic Pumpkin Seeds / Pepitas – 2 tbsp
