Home / Recipes / Lunch / Low Carb Vegan Pulled Jackfruit
Low Carb Vegan Pulled Jackfruit
⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min
86
Calories
7.7g
Net Carbs
0.9g
Protein
3.5g
Fat
⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min
How to Make It
Step 1
Add the tomato purée, apple cider vinegar, syrup, mustard, half the paprika, cinnamon and cloves to a mixing bowl. Stir well to combine.
Step 2
Finely dice the onion and crush the garlic. Drain and rinse the jackfruit pieces. Heat the oil in a saucepan over a low/medium heat. Add the onion, garlic, jackfruit, cayenne pepper and remaining paprika. Stir well to combine and cook gently for 4-5 minutes until tender and fragrant.
Step 3
Add the tomato sauce mixture and the stock and stir well.
Step 4
Bring up to a gentle boil then reduce to a simmer for 10 minutes until the sauce has thickened and reduced.
Ingredients
- Jackfruit, Canned In Water – 1 x 5.5 ounces
- Tomato Puree – 1-½ tablespoon
- Garlic – 1 clove
- Olive Oil – 1 tablespoon
- Maple Flavored Syrup by Lakanto – 1 teaspoon
- Apple Cider Vinegar – 1 teaspoon
- White Onion – ½ small
- Gourmet Collection Smoked Paprika by Mccormick – ½ tsp
- Vegetable Broth, Bouillon Or Consomme – ½ cup
- Mustard – ½ teaspoon
- Cinnamon, Ground – ¼ teaspoon
- Cloves, Ground – ⅛ teaspoon
- Red Pepper (cayenne), Ground – ⅛ teaspoon
