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Low Carb Tofu Tikka Masala

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Low Carb Tofu Tikka Masala

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 30 minReady: 40 min
375
Calories
7.3g
Net Carbs
26.3g
Protein
27.1g
Fat
Prep: 10 min🔥 Cook: 30 minReady: 40 min

How to Make It

Step 1

Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Cut the tofu into cubes and add to a bowl. stir in 1 tbsp of curry powder and the yogurt.

Step 2

Spread the tofu onto the baking sheet. Bake for 20 minutes until golden. Set aside.

Step 3

Add olive oil to a skillet over medium heat. Add the chopped onion and saute for 2-3 minutes. Add minced garlic and grated ginger. Cook for 1 minute until fragrant.

Step 4

Add 2 tbsp of curry powder and tomato paste. Cook for 1 minute. Stir in the passata and broth and bring to a boil. Drop the heat to medium-low and simmer for 15-20 minutes. Season with salt and pepper to taste.

Step 5

Stir in the baked tofu cubes and heavy cream. Serve and garnish with fresh coriander and lime wedges.

Ingredients

  • Tofu, raw (not silken), not cooked, extra firm, not drained – 2 block
  • Curry powder – 3 tbsp
  • 5% Authentic Greek Strained Yogurt – 0.25 cup
  • Olive oil – 1 tbsp
  • Onion – 0.5 small
  • Garlic, fresh – 2 clove
  • Ginger – 0.5 tbsp
  • Tomato paste – 1 tbsp
  • Passata Strained Tomatoes – 1 cup
  • Vegetable broth, bouillon or consomme – 0.5 cup
  • Heavy cream – 0.5 cup
  • Coriander leaf, fresh – 2 tbsp, chopped
  • Lime – 2 wedge – 1/8 of 2″ diameter

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