HomeProtocolsFastingPricingRecipes
Low Carb Salted Caramel Pumpkin Spice Latte

Home / Recipes / Beverages / Low Carb Salted Caramel Pumpkin Spice Latte

Low Carb Salted Caramel Pumpkin Spice Latte

Beverages28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 5 minReady: 15 min
266
Calories
7g
Net Carbs
2.5g
Protein
25.7g
Fat
Prep: 10 min🔥 Cook: 5 minReady: 15 min

How to Make It

Step 1

In a milk frother, combine ¼ cup heavy cream, water, sugar-free caramel syrup, sea salt, pumpkin pie spice, vanilla extract, and pumpkin puree. Set the frother to heat the mixture until hot. If you don’t have a milk frother, you can heat the mixture in a small saucepan and then blend the mixture in a blender until frothy.

Step 2

While the milk frother is running and heating the pumpkin spice milk mixture, make a nice cup of strong coffee. You can use an espresso-type coffee machine or a conventional coffee maker, making the brew extra strong. You want a strong cup of coffee because it will get mixed in with the pumpkin spice milk mixture.

Step 3

Pour the hot pumpkin spice milk mixture directly into the cup of hot coffee. The mixture will most likely go to the very top. You can place the hot coffee into an insulated cup and then add the hot milk mixture if you are on the go.

Step 4

Top the final cup with the unsweetened whipped cream. To make an individual portion of whipped cream, place 2 tablespoons of the cold whipped cream into a small bowl and whisk until medium peaks form.

Ingredients

  • Whipping cream, extra heavy/gourmet, not whipped – 0.25 cup
  • Water – 0.25 cup
  • Sugar Free, Caramel Syrup – 3 tbsp
  • Himalayan Pink Sea Salt – 0.13 tsp
  • Pumpkin Pie Spice – 0.25 tsp
  • Vanilla extract – 0.5 tsp
  • Pumpkin – 2 tbsp
  • Coffee – 6 oz
  • Whipped cream – 2 tbsp

Get the full recipe with macro tracking in the app

Scan the barcode, log the meal, track your macros all in one tap.
28 meal plans 7,000+ recipes AI nutrition coach Free 14-day trial

Get it on Google PlayDownload on Google Play

Free to download 14-day full access trial

Back to all Keto RecipesMore Beverages recipes