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Low Carb Peanut and Cucumber Salad

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Low Carb Peanut and Cucumber Salad

Gluten Free28 February 2026 All Recipes
Prep: 25 min🍳 Cook: N/AReady: 25 min
135
Calories
5.6g
Net Carbs
5g
Protein
10.3g
Fat
Prep: 25 min🔥 Cook: 0 minReady: 25 min

Refreshing, tangy with a little bit of crunch, this peanut

How to Make It

Step 1

Peel the flesh of the cucumber lengthways into thin strips with a speed peeler to create flat noodles. Add the noodles to a mixing bowl with the salt and stir well to combine. Set aside for 15 minutes to draw out any excess moisture.

Step 2

Whilst the cucumber is resting, add the peanut butter, tamari sauce, sesame oil, water and lime juice to a mixing bowl. Whisk together until smooth.

Step 3

Drain any excess water from the cucumber and blot with kitchen paper to soak up any further moisture and salt.

Step 4

Finely slice the scallions and add to the bowl with the cucumber noodles, along with the diced chilli. Toss to combine.

Step 5

Roughly chop the cilantro and mint and add to the noodles, stir well to combine.

Step 6

To serve, drizzle the peanut sauce over the noodles. Roughly chop the peanuts and scatter over the salad.

Ingredients

  • Scallions – 2 medium – 4 1/8″ long
  • Peppermint, Fresh – 2 tablespoon
  • Cilantro – 2 tablespoon, chopped
  • Lime Juice Raw – 2 teaspoon
  • Cucumber, Raw, Without Peel – 1 large – 8 1/4″ long
  • Peanuts – 2 tablespoon, chopped
  • Hot Chili Peppers, Green, Raw – 1 tablespoon, chopped
  • Peanut Butter, Unsalted – ½ tablespoon
  • Tamari Sauce – 2 teaspoon
  • Water – ½ tablespoon
  • Salt – ¼ teaspoon
  • Sesame Oil – ½ tablespoon

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