Home / Recipes / Breakfast / Low Carb Mug Oatmeal
Low Carb Mug Oatmeal
⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min
961Calories
8.7gNet Carbs
19gProtein
92.8gFat
How to Make It
Step 1
Combine the unsweetened coconut flakes, sliced almonds, sweetener, and a pinch of salt into a food processor bowl. Pulse until the mixture resembles the texture of oats.
Step 2
Add the mixture to a tall coffee mug that is about 8-10 oz. To this mixture, add in the oil, coconut cream, and egg. Mix well with a spoon.
Step 3
Place the mug into the microwave on high for 1 minute and 20 seconds until the mixture is cooked.
Step 4
Serve immediately! Feel free to top with more coconut cream, fresh berries, or dark chocolate.
Ingredients
- Coconut, dried, shredded or flaked, unsweetened – 0.67 cup
- Almonds – 0.33 cup, chopped
- Monk Fruit Erythritol Blend – 2 tbsp
- Coconut oil – 1 oz
- Raw egg – 1 large
- Avocado oil – 0.5 teaspoon
