Home / Recipes / Gluten Free / Low Carb Mediterranean Baked Cod
Low Carb Mediterranean Baked Cod
⏱ Prep: 12 min🔥 Cook: 23 min⏰ Ready: 35 min
258Calories
7.3gNet Carbs
19.7gProtein
16.9gFat
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Slice each of the peppers into strips and arrange in an oven proof dish. Finely slice the garlic and add to the dish along with the oregano, lemon zest and 1 tablespoon of olive oil. Toss well to combine and bake for 5 minutes to soften the peppers.
Step 3
Remove the peppers from the oven. Slice the olives in half and add to the dish with the peppers along with the capers. Mix to combine.
Step 4
Nestle the cod fillets in between the vegetables and season with salt and pepper. Drizzle with the lemon juice and remaining olive oil and bake for 15-18 minutes until the cod is cooked through.
Ingredients
- Cod, Cooked From Fresh – 2 fillet – each 4 ounce raw
- Olive Oil – 2 tablespoon
- Lemon Peel – 2 teaspoon
- Lemon Juice – 2 teaspoon
- Capers – 1 tablespoon, whole pieces
- Oregano Fresh – 3 x 1 teaspoon
- Garlic – 1 clove
- Red Bell Peppers, Raw – ½ medium – 2 1/2″ diameter x 2 3/4″
- Yellow Bell Peppers, Raw – ½ medium – 2 1/2″ diameter x 2 3/4″
- Green Bell Pepper – ½ medium – 2 1/2″ diameter x 2 3/4″
- Black Olives – ⅓ cup
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
