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Low-Carb Italian Roasted Mushrooms and Veggies

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Low-Carb Italian Roasted Mushrooms and Veggies

Gluten Free28 February 2026 All Recipes
Prep: 20 min🍳 Cook: 25 minReady: 45 min
120
Calories
7.9g
Net Carbs
4.6g
Protein
7.4g
Fat

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How to Make It

Step 1

Roughly chop the pepper. Cut the cauliflower into smaller florets. Add to a large bowl.

Step 2

Wash and pat dry the mushrooms and tomatoes. Peel the garlic. Finely chop the parsley. Add the mushrooms, tomatoes, garlic, and parsley to a bowl with cauliflower. Season with the Italian seasoning and drizzle with olive oil. Toss to combine.

Step 3

Preheat the oven to 200° (400°F). Line a baking tray with parchment paper. Arrange the prepared mushrooms and veggies over the prepared baking tray. Bake for 20-25 minutes.

Step 4

Transfer to serving plates. Garnish with fresh chopped parsley. Optionally, add more salt or black pepper to taste. Serve immediately.

Ingredients

  • Brown mushrooms 350 g
  • Cauliflower 250 g
  • Cherry tomato 250 g
  • Garlic 6 clove
  • green bell pepper 125 g
  • Italian seasoning 1 tbsp
  • Parsley 2 tbsp, chopped
  • Extra virgin olive oil 2 tbsp

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