HomeProtocolsFastingPricingRecipes
Low Carb Cinnamon Crunch Cereal

Home / Recipes / Breakfast / Low Carb Cinnamon Crunch Cereal

Low Carb Cinnamon Crunch Cereal

Breakfast28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 20 minReady: 30 min
721
Calories
9.4g
Net Carbs
14g
Protein
64g
Fat
Prep: 10 min🔥 Cook: 20 minReady: 30 min

This cinnamon cereal is chock full of delicious, good-for-you ingredients and it is

How to Make It

Step 1

Preheat an oven to 320 F. Mix all ingredients except the last four in a medium mixing bowl. Melt the coconut oil and then add the sweetener and vanilla extract. Mix together until oil is coating all the ingredients well.

Step 2

Spread ingredients onto a parchment lined baking sheet into a thin layer.

Step 3

Bake for 20 minutes, stirring ingredients every 5 minutes until coconut and nuts are nicely browned. Remove from the oven and do not disturb the ingredients. Allow them to cool completely so they will be crunchy and in clumps when cooled.

Step 4

Pour almond milk over each serving. Store nuts in an airtight bag or container.

Ingredients

  • Unsweetened Coconut Flake by Kroger – 2 cup
  • Pumpkin Or Squash Seeds, Shelled, Unsalted – ⅓ cup
  • Chia Seeds – 2 tablespoon, whole pieces
  • Sunflower Seeds, Dry Roasted, Unsalted – ⅓ cup
  • Coconut Oil – ⅓ cup
  • The Ultimate Icing Sugar Replacement by Swerve – ⅓ cup
  • Vanilla Extract – 2 teaspoon
  • Almond Milk, Vanilla Or Other Flavors, Unsweetened – 2 cup
  • Cinnamon – 2 teaspoon
  • Almonds, sliced – 0.5 cup

Get the full recipe with macro tracking in the app

Scan the barcode, log the meal, track your macros all in one tap.
28 meal plans 7,000+ recipes AI nutrition coach Free 14-day trial

Get it on Google PlayDownload on Google Play

Free to download 14-day full access trial

Back to all Keto RecipesMore Breakfast recipes