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Low-Carb Apple Cider Buttered Rum

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Low-Carb Apple Cider Buttered Rum

Beverages28 February 2026 All Recipes
Prep: 5 min🍳 Cook: 5 minReady: 10 min
245
Calories
3.2g
Net Carbs
0.3g
Protein
23.1g
Fat

This low-carb apple cider buttered rum is so delicious that you'll be making it for years. It's super easy to prepare, requires just a few staple ingredients, and about 10 minutes of your time! The end result is a fantastic low-carb warm fall drink recipe with just 3g of net carbs per serving. It's an excellent addition to your low-carb fall recipes. We used cinnamon apple tea for this recipe, but you can use apple cider-flavored tea or your favorite apple tea instead. Adjust the spices according to your taste and serve this fantastic drink while warm. Enjoy!

How to Make It

Step 1

Heat water on the stovetop. Once boiled, remove from the heat and add the tea bags. Allow it to steep for 5 minutes. Remove the tea bags.

Step 2

Melt the butter in a microwave. Add the butter, maple-flavored syrup, cinnamon, nutmeg, and cloves to a bowl. Beat with an electric mixer until thoroughly combined.

Step 3

Stir the butter mixture into the warm tea. Add the rum and mix well. The butter mixture should be completely dissolved.

Step 4

Transfer to serving cups. Optionally, sprinkle some more cinnamon on top. Serve warm.

Ingredients

  • Swerve Brown Sugar Substitute 50 g
  • Keto Maple Flavored Syrup 2 tbsp
  • Butter 0.25 cup
  • Cinnamon 0.25 tsp
  • Nutmeg 0.13 tsp
  • Cloves, ground 0.13 tsp
  • Cinnamon Apple Spice Herbal Tea Caffeine Free 2 tea bag
  • Boiling water 2 cup
  • Rum 2 tbsp
  • Step 1 Heat water on the stovetop. Once boiled, remove from the heat and add the tea bags. Allow it to steep for 5 minutes. Remove the tea bags.

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