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Keto Whole Roasted Spicy Cauliflower

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Keto Whole Roasted Spicy Cauliflower

Gluten Free28 February 2026 All Recipes
Prep: 8 min🍳 Cook: 35 minReady: 43 min
66
Calories
4.9g
Net Carbs
3g
Protein
3.3g
Fat
Prep: 8 min🔥 Cook: 35 minReady: 43 min

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Bring the butter to room temperature and add to a small mixing bowl. Crush the garlic into the bowl and add the lemon juice, zest and chili flakes. Mash together to combine.

Step 3

Smother the butter all over the cauliflower then season with salt and pepper.

Step 4

Wrap the cauliflower in foil and transfer to the oven to bake for 25 minutes.

Step 5

Remove the foil and continue to bake for a further 10 minutes until tender all the way through and golden brown on top.

Ingredients

  • Lemon Juice – 1 teaspoon
  • Cauliflower, Raw – 1 medium – head – 5″ to 6″ diameter
  • Unsalted Butter – 1 tablespoon
  • Garlic – 1 clove
  • Lemon Peel Or Zest Raw – 1 tsp
  • Hot Chili Pepper, Dried, With Seeds – 1 teaspoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon

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