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Keto Walnut and Pumpkin Seed Crackers

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Keto Walnut and Pumpkin Seed Crackers

Gluten Free28 February 2026 All Recipes
Prep: 25 min🍳 Cook: 15 minReady: 40 min
157
Calories
1.9g
Net Carbs
6.3g
Protein
13.5g
Fat

These thin and crispy keto crackers are perfect smothered with cheese or keto relish.

How to Make It

Step 1

Preheat the oven to 300 degrees Fahrenheit and line a shallow oven tray with baking paper.

Step 2

Add the walnuts and pumpkin seeds to a food processor and pulse to form a crumb.

Step 3

Finely chop the rosemary. Add the crumb to a mixing bowl along with the ground almonds, chia seeds, rosemary, onion powder, Parmesan, salt and pepper. Stir well to combine.

Step 4

Add the water and oil to the bowl and stir well until a dough forms. Wrap the dough in plastic wrap and chill for 10 minutes in the fridge.

Step 5

Remove the dough from the fridge and place between two sheets of plastic wrap. Roll the dough to an even thickness – about 3 mm and use a cookie cutter or knife to cut out 18 even crackers.

Step 6

Transfer the crackers to the lined baking tray and bake for 12-15 minutes until firm and golden brown. Cool completely before serving.

Ingredients

  • Water

    3 tablespoon

  • Chia Seeds

    2 tablespoon, whole pieces

  • Parmesan Cheese

    2 tablespoon, grated

  • Olive Oil

    2 teaspoon

  • Onion Powder

    1 teaspoon

  • Rosemary, Fresh

    ½ tablespoon

  • Food Cupboard Home Baking Almonds Ground by Sainsbury’s

    2 ounce

  • Walnuts

    ¼ cup, halves

  • Pumpkin Or Squash Seeds, Shelled, Unsalted

    ¼ cup, whole pieces

  • Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    ⅛ teaspoon

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