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Keto Vichyssoise

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Keto Vichyssoise

Quick & Easy28 February 2026 All Recipes
Prep: 20 min🍳 Cook: 15 minReady: 35 min
92
Calories
3.6g
Net Carbs
1.3g
Protein
8g
Fat
Prep: 20 min🔥 Cook: 15 minReady: 35 min

How to Make It

Step 1

Begin by cutting the end off the leek and then cut the leek in half lengthwise. Chop the leek into small pieces; this makes the leek easier to wash as they are notoriously dirty. Wash the leeks very well in cool water and rinse several times.

Step 2

Once the leeks are washed, preheat a large saucepan over medium-high heat. Add in the butter and allow to melt, then swirl the pan to coat it. Add in the chopped leeks and onions. Cook for 3-4 minutes or until translucent.

Step 3

Add in the water and cauliflower florets. Cook for 10-12 minutes at a simmer until the cauliflower is tender.

Step 4

Place ½ of the mixture into a high-powered blender and puree until smooth. Pour the soup into another bowl and repeat with the remaining soup.

Step 5

Combine the soup and place it all back into the saucepan and add the cream and sour cream. Use a whisk if necessary to smooth the sour cream. Chill and serve when the soup is around room temperature.

Ingredients

  • Leeks – 10 oz
  • Butter – 3 tbsp
  • White onion – 0.25 cup
  • Water – 1 qt
  • Cauliflower – 10 oz
  • Cream Heavy Whipping – 0.5 cup, whipped
  • Sour cream – 2 tbsp

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