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Keto Vegan Roasted Tomato Soup

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Keto Vegan Roasted Tomato Soup

Gluten Free28 February 2026 All Recipes
Prep: 5 min🍳 Cook: 30 minReady: 35 min
147
Calories
5g
Net Carbs
1.5g
Protein
13.6g
Fat
Prep: 5 min🔥 Cook: 30 minReady: 35 min

How to Make It

Step 1

Preheat your oven to 400 F/ 200 C. Line a baking sheet with parchment paper and set it aside. Roughly chop the tomatoes, onion, and garlic and transfer them to a bowl.

Step 2

Add the olive and chili flakes to the bowl. Season with salt and pepper, and toss to mix. Taste seasoning and adjust if needed.

Step 3

Spread the seasoned vegetables onto the baking sheet, leaving the excess liquid in the bowl. Transfer the sheet to the oven. Roast for 15-20 minutes, or until the edges are dark.

Step 4

Transfer the roasted tomatoes, onions, and garlic to a medium saucepan over medium heat. Add the vegetable stock and basil and bring the soup to a simmer. Let it cook for 5 more minutes.

Step 5

Using an immersion blender, puree the vegetables until smooth. Taste and adjust seasoning if needed. You can pass the soup through a fine sieve if you want a silky-smooth soup.

Step 6

Add the coconut milk and stir. Divide the soup into 4 bowls, and garnish with a drizzle of coconut milk and basil leaves. Serve immediately.

Ingredients

  • Tomato – 4 small – 2 2/5″ diameter
  • Garlic – 2 clove
  • Onion – 0.25 small
  • Extra virgin olive oil – 3 tbsp
  • crushed red pepper flakes – 0.5 tsp
  • Vegetable Broth Canned – 2 cup
  • Basil Fresh Or Raw Herb – 1 tbsp
  • Coconut milk – 0.25 cup
  • Salt – 0.5 tsp
  • Black pepper – 0.25 tsp

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