Home / Recipes / Gluten Free / Keto Tuscan Kale with Mushrooms
Keto Tuscan Kale with Mushrooms
⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min
103
Calories
3.3g
Net Carbs
3.3g
Protein
7.2g
Fat
⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min
How to Make It
Step 1
Heat the olive oil in a skillet over a medium heat. Slice the mushrooms in half and crush the garlic. Add to the pan along with the lemon zest and stir gently. Cook for 4-5 minutes until the mushrooms are browned.
Step 2
Wash the kale and remove the tough stalks. Roughly tear the leaves into the skillet and stir to combine. Cook for a minute.
Step 3
Add the stock and simmer for 4-5 minutes until the kale and mushrooms are tender and the liquid has all been absorbed.
Ingredients
- Organic Tuscan Kale by Organics – 2 cups
- Garlic – 1 clove
- Lemon Juice – 1 teaspoon
- Olive Oil – 1 tablespoon
- Mushrooms Whole Button by Hyvee – ¾ cup
- Vegetable Broth, Bouillon Or Consomme – ¼ cup
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
