Home / Recipes / Lunch / Keto Tuscan Kale with Chili, Garlic and Lemon
Keto Tuscan Kale with Chili, Garlic and Lemon
⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min
142
Calories
2.8g
Net Carbs
1.9g
Protein
14g
Fat
⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min
This super simple kale recipe uses Cavolo Nero simply sautéed with olive oil, dried chili flakes, tender garlic and zesty lemon.This is a great side for cooked meats or even a good
How to Make It
Step 1
Heat a tablespoon of olive oil in a large skillet over a low/medium heat. Thinly slice the garlic and add to the skillet, cooking gently until tender.
Step 2
Roughly tear the kale leaves into the skillet and add the chili flakes, lemon juice, zest and remaining oil. Season to taste and stir well to combine.
Step 3
Cover the pan and cook for 5 minutes until the kale is tender, stirring occasionally.
Ingredients
- Organic Tuscan Kale by Organics – 2 cups
- Olive Oil – 2 tablespoon
- Hot Chili Pepper, Dried, With Seeds – 1 teaspoon
- Garlic, Fresh – 1 clove
- Lemon Juice, Fresh – 1 teaspoon
- Lemon Peel Or Zest Raw – 1 tsp
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper, Ground – ⅛ teaspoon
