HomeProtocolsFastingPricingRecipes
Keto Thanksgiving Maple Mustard Ham

Home / Recipes / Gluten Free / Keto Thanksgiving Maple Mustard Ham

Keto Thanksgiving Maple Mustard Ham

Gluten Free28 February 2026 All Recipes
Prep: 7 min🍳 Cook: 1h 30minReady: 1h 37min
156
Calories
1.3g
Net Carbs
12.5g
Protein
9.2g
Fat

This Keto Thanksgiving ham is baked until tender, then basted with a maple mustard marinade and cooked until golden and caramelized. Quick and easy to prepare, this simple Thanksgiving Keto recipe is the perfect blend of sweet and savory. This makes a great main served hot with your favorite Thanksgiving sides, or can be served cold for leftovers. Why not try in our Keto Leftover Thanksgiving Ham Salad! You can find this recipe in our salad section.

How to Make It

Step 1

Preheat the oven to 375 degrees Fahrenheit. Add the ham to a shallow oven tray and cover with foil. Transfer the tray to the oven and bake the ham for 45 minutes. While the ham is cooking, Add the syrup, cinnamon, mustard, orange juice, salt and pepper to a small bowl. Stir well to combine. You may adjust the quantities of seasonings as desired to suit your personal taste.

Step 2

After 45 minutes, remove the ham from the oven and take off the foil. Carefully score the soft fat around the edge of the ham with a sharp knife, into a criss-cross pattern. Brush half the mustard maple dressing over the meat and into the scored fat. Return to the oven for 15 minutes.

Step 3

After 15 minutes, baste the ham and fat with the remaining dressing and any pan juices. Return to the oven for a further 15 minutes or until golden and entirely cooked through. Serve hot or cold.

Ingredients

  • Virginia Ham (country Ham), Visible Fat Eaten

    1.6 pound

  • Maple Flavored Syrup by Lakanto

    1-½ tablespoon

  • Dijon Mustard

    1-½ teaspoon

  • Orange Juice

    1 teaspoon

  • Cinnamon, Ground

    ½ teaspoon

  • Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    ⅛ teaspoon

Get the full recipe with macro tracking in the app

Scan the barcode, log the meal, track your macros all in one tap.
28 meal plans 7,000+ recipes AI nutrition coach Free 14-day trial

Get it on Google PlayDownload on Google Play

Free to download 14-day full access trial

Back to all Keto RecipesMore Gluten Free recipes