Home / Recipes / Gluten Free / Keto Tapenade Baked Cod With Parma Ham
Keto Tapenade Baked Cod With Parma Ham
⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min
330
Calories
2.1g
Net Carbs
27.9g
Protein
23.5g
Fat
⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min
How to Make It
Step 1
Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with foil.
Step 2
Arrange the cod fillets on the lined oven tray and divide the tapenade mixture between the two fillets, spreading a tablespoon on each in an even layer.
Step 3
Take a slice of ham and wrap it around the cod fillet, encasing one half. Repeat with a second slice of ham encasing the other half off the fillet. Repeat this for the second cod fillet. Fill in any gaps with the remaining ham.
Step 4
Transfer to the oven to bake for 15-18 minutes until the cod is cooked through and tender and the ham is crisp.
Ingredients
- Parma Ham by Parma – 2-½ ounce
- Cod, Cooked From Fresh – 2 fillet – each 4 ounce raw
- Keto Olive Tapenade – 2 servings
