Home / Recipes / Lunch / Keto Tahini Breaded Chicken Thighs
Keto Tahini Breaded Chicken Thighs
⏱ Prep: 10 min🍳 Cook: 23 min✅ Ready: 33 min
358
Calories
3.7g
Net Carbs
29.2g
Protein
24.5g
Fat
⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit and lightly grease an oven tray with oil.
Step 2
Add the ground almonds to a mixing bowl with all of the dried spices and seasonings. Mix well to combine.
Step 3
Liberally coat each chicken thigh all over with tahini.
Step 4
Cover each thigh in the spiced breadcrumb mixture, pressing down gently so that it sticks.
Step 5
Transfer to the oven for 20-23 minutes to bake or until cooked through and golden brown.
Ingredients
- Chicken thigh, skin removed before cooking – 4 medium
- Cumin, Ground – 2 teaspoon
- Tahini – 2 tablespoon
- Food Cupboard Home Baking Almonds Ground by Sainsbury’s – 4 ounce
- Spices Coriander Seed Or Ground – 1 tsp
- Ginger, Ground – ½ teaspoon
- Garlic Powder – ½ teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
