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Keto Sweet and Spicy Air Fryer Drumsticks

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Keto Sweet and Spicy Air Fryer Drumsticks

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 20 minReady: 30 min
236
Calories
2.5g
Net Carbs
22g
Protein
11.5g
Fat
Prep: 10 min🔥 Cook: 20 minReady: 30 min

How to Make It

Step 1

Add the olive oil, low carb syrup, cayenne pepper, lime juice, garlic powder, chili powder, salt, and pepper to a small bowl. Mix well to combine. You may adjust seasonings, adding more or less spices or flavorings as desired.

Step 2

Add the chicken drumsticks to a large bowl. Drizzle over the spiced maple dressing. Mix well, ensuring the chicken is evenly coated all over in the flavorings.

Step 3

Lightly oil the base of the air fryer basket. Arrange the coated chicken drumsticks in the basket of your air fryer. Set the basket in the air fryer base. Brush over any remaining dressing. Set the air fryer to 400 degrees Fahrenheit. Set the timer for 20 minutes. Turn the chicken halfway through cooking. The meat should be entirely cooked through and golden on the outside.

Ingredients

  • Chicken drumstick, skin eaten – 4 large
  • Maple Flavored Syrup – 1 tbsp
  • Lime juice, fresh – 2 tsp
  • Garlic powder – 0.25 tsp
  • Chili powder – 1 tsp
  • Cayenne – 1 tsp
  • Salt, sea salt – 0.5 tsp
  • Black pepper – 0.13 tsp
  • Extra virgin olive oil – 1 tbsp

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