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Keto Sweet and Salty Popcorn

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Keto Sweet and Salty Popcorn

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 5 minReady: 15 min
412
Calories
?g
Net Carbs
25g
Protein
35.7g
Fat
Prep: 10 min🔥 Cook: 5 minReady: 15 min

How to Make It

Step 1

Line a baking sheet with parchment paper. Crumble the cheese into small “popcorn” sized pieces. Allow the cheese to dry uncovered in the fridge for at least two days.

Step 2

Then remove the cheese from the fridge and dry at room temperature for 1-2 days until very dry. Once the cheese is dried, place half of the cheese into the bottom of an air fryer basket. Set the air fryer to 390 F (200 C) and cook for 1-2 minutes until the cheese is golden brown and puffed.

Step 3

Remove the cooked cheese to a paper towel-lined plate. Doing so will help to remove any excess fat. Repeat with the remaining cheese.

Step 4

Toss the cheese pieces with the powdered sweetener and sea salt. Serve immediately. Taste and adjust, adding more sweetener or sea salt if desired.

Ingredients

  • Extra Sharp Cheese – 200 g
  • Powdered Erythritol (Icing Sugar) – 1 tsp
  • Himalayan Pink Sea Salt – 0.13 tsp

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