Home / Recipes / Lunch / Keto Sweet and Salty Furikake Walnuts
Keto Sweet and Salty Furikake Walnuts
Having properly salted and seasoned food is essential to the Keto diet. I like to incorporate salted nuts into my diet to add electrolytes and healthy fats. If you are a fan of Asian flavors, you will love this sweet and salty furikake combination! These flavored walnuts are easy to make with very few ingredients. They last up to a week or longer in an airtight container, making it great if you need a quick
How to Make It
Step 1
Preheat an oven to 310 F. Start by combining the walnuts, 1 ½ tbsp avocado oil, coconut aminos, and kosher salt in a medium-sized bowl. Pour the walnuts onto a parchment-lined baking sheet.
Step 2
Bake for 20 minutes, shaking the baking sheet halfway through to move around any nuts getting too browned.
Step 3
Remove the nuts from the oven and place them back into the same mixing bowl as before. Add in 1 tsp avocado oil, monk fruit sweetener, and the furikake seasoning. Taste and adjust by adding some fine sea salt that will stick well to all the nooks in the walnuts. Allow cooling completely before placing in an airtight container.
Ingredients
- Walnuts – 3 cup
- Avocado Oil – 1-½ tablespoon
- Coconut Aminos – 1 tablespoon
- Monk Fruit Erythritol Blend – 1-⅓ tablespoon
- Furikake Rice Seasoning – ¼ cup
- Avocado Oil – 1-½ tablespoon
