Home / Recipes / Gluten Free / Keto Sweet and Crunchy Walnut Chia Clusters
Keto Sweet and Crunchy Walnut Chia Clusters
⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min
261
Calories
4g
Net Carbs
4.9g
Protein
22.1g
Fat
⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min
How to Make It
Step 1
Add the coconut oil and syrup to a skillet over a medium heat. Stir well to combine and allow to simmer for a minute or two until bubbling.
Step 2
Add the walnuts and chia seeds and stir well to coat in the syrup, continue cooking over a low/medium heat for 3-4 minutes to toast the walnuts and turn the syrup golden. Make sure the chia seeds are well combined and sticking to the walnuts.
Step 3
Set to one side to cool and firm completely then break into clusters to serve.
Ingredients
- Coconut Oil – 2 teaspoon
- Maple Flavored Syrup by Lakanto – 1 tablespoon
- Walnuts – 1 cup
- Chia Seeds – 1 tablespoon, whole pieces
- Salt, Sea Salt – ⅛ teaspoon
