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Keto Steak and Blue Cheese Sauce

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Keto Steak and Blue Cheese Sauce

Main Dishes28 February 2026 All Recipes
Prep: 2 min🍳 Cook: 12 minReady: 14 min
826
Calories
1.8g
Net Carbs
63.5g
Protein
61.5g
Fat
Prep: 2 min🔥 Cook: 12 minReady: 14 min

This keto recipe is a great option for a quick and flavourful steak topped with a rich and creamy blue cheese sauce.Perfect served with steamed vegetables or keto fries!

How to Make It

Step 1

Heat the olive oil in a large frying pan over a high heat. Lightly season the steaks and add to the pan one at a time, cooking to preference. Set aside to rest, keeping the steak warm.

Step 2

To prepare the sauce, melt the butter in a small pan over a low/medium heat. Mince the garlic and add to the butter, gently sweating until tender.

Step 3

Add the cream cheese and stir into the butter until melted.

Step 4

Add the heavy cream to the pan and bring to a very gentle boil. Season with a little black pepper and simmer gently for a few minutes to thicken. Crumble the blue cheese into the sauce and stir to combine until just melted.

Step 5

Serve the sauce over the rested steaks.

Ingredients

  • Beef Steak, Sirloin, Visible Fat Eaten – 8 ounce
  • Beef Steak, Sirloin, Visible Fat Eaten – 8 ounce
  • Blue Cheese – 1-½ tablespoon, crumbled
  • Unsalted Butter – 1 tablespoon
  • Olive Oil – 1 tablespoon
  • Garlic – 1 clove
  • Cream Cheese Spread – 1 tablespoon
  • Heavy Cream – ¼ cup
  • Black Pepper – ⅛ teaspoon

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