Home / Recipes / Gluten Free / Keto Sprout Chips With Bacon And Parmesan
Keto Sprout Chips With Bacon And Parmesan
⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min
142
Calories
2.5g
Net Carbs
6.2g
Protein
11.5g
Fat
⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.
Step 2
Trim and thinly slice the sprouts and add to a mixing bowl.
Step 3
Add the Parmesan, salt, pepper and 1 tablespoon of olive oil and toss to combine, coating the sprouts in the seasonings.
Step 4
Transfer to the oven for 15-18 minutes to bake, turning halfway through, until golden and crisp.
Step 5
Whilst the sprouts are baking, add the bacon to a pan with the remaining olive oil and fry until completely crispy – so it looks over cooked.
Step 6
Add the bacon to a food processor and blitz to form a crumb.
Step 7
Remove the sprouts from the oven and sprinkle over the bacon crumb, toss well to combine and serve immediately.
Ingredients
- Bacon – 6 slice – 6″ long
- Brussels Sprouts, Raw – 2 cup, cut pieces
- Olive Oil – 2 tablespoon
- Parmesan Cheese – 1 tablespoon, grated
- Salt, Sea Salt – 0.5 teaspoon
- Black Pepper – ⅛ teaspoon
