Home / Recipes / Gluten Free / Keto Spinach Soup
Keto Spinach Soup
⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min
74Calories
3.7gNet Carbs
1.7gProtein
5.8gFat
This vibrant spinach soup is blended with tender celery and shallots, a hint of lemon and garlic and finished with the richness of creme fraiche.A great warming
How to Make It
Step 1
Thinly slice the celery and crush the garlic. Melt the butter in a large saucepan over a low/medium heat. Add the celery, garlic, shallot and lemon zest and sweat for 2-3 minutes until tender and fragrant.
Step 2
Add the vegetable stock and bring up to a gentle boil then simmer for 2-3 minutes.
Step 3
Add the spinach and cook for a minute or two until wilted.
Step 4
Transfer to a blender or use a hand held stick blender to process until smooth.
Step 5
Stir through the creme fraiche and warm the soup through again if required.
Ingredients
- Vegetable Broth, Bouillon Or Consomme – 4 cup
- Baby Spinach – 3 cup
- Celery – 2 medium – stalk – 7 1/2″ to 8″ long
- Creme Fraiche – 2 tablespoon
- Shallot – 2 tablespoon, chopped
- Garlic – 1 clove
- Lemon Peel Or Zest Raw – 1 tsp
- Unsalted Butter – 1 tablespoon
