HomeProtocolsFastingPricingRecipes
Keto Spinach and Paneer

Home / Recipes / Quick & Easy / Keto Spinach and Paneer

Keto Spinach and Paneer

Quick & Easy28 February 2026 All Recipes
Prep: 6 min🍳 Cook: 20 minReady: 26 min
361
Calories
5g
Net Carbs
20.3g
Protein
27.8g
Fat
Prep: 6 min🔥 Cook: 20 minReady: 26 min

This quick and easy keto take on saag paneer is fragrant and aromatic with spices and soft paneer cheese. If you cannot find paneer cheese in your grocery store this could be substituted for ricotta or halloumi, or for a

How to Make It

Step 1

Melt the butter in a large pan over a low/medium heat and add the diced paneer and all the spices. Mix together well and fry gently for 4-5 minutes until the cheese is cooked and browned all over. Remove the cheese from the pan leaving the butter and spices behind and set aside.

Step 2

Finely slice the garlic and finely chop the chilli and shallot. Add to the pan with the butter and sauté gently until golden and tender – about 4 -5 minutes.

Step 3

Add the frozen spinach to the pan and stir into the butter and spices until cooked through -about 5 minutes.

Step 4

Return the cheese to the pan to heat through -about 5 minutes and stir well to combine. You can add a little water if needed to get all the flavorings off the bottom of the pan! Serve immediately.

Ingredients

  • Paneer Cheese (Indian Cheese) – 8 ounce
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt – 4 cup
  • Butter – 3 tablespoon
  • Garlic – 1 clove
  • Turmeric, Ground – 1 teaspoon
  • Ginger, Ground – 1 teaspoon
  • Shallot – 1 tablespoon, chopped
  • Cinnamon, Ground – ½ teaspoon
  • Cumin, Ground – 0.5 teaspoon
  • Hot Chili Peppers, Green, Raw – ½ each – approx 4″ – 6″ long
  • Cloves, Ground – ⅛ teaspoon

Get the full recipe with macro tracking in the app

Scan the barcode, log the meal, track your macros all in one tap.
28 meal plans 7,000+ recipes AI nutrition coach Free 14-day trial

Get it on Google PlayDownload on Google Play

Free to download 14-day full access trial

Back to all Keto RecipesMore Quick & Easy recipes