Home / Recipes / Gluten Free / Keto Spicy Zucchini Rice
Keto Spicy Zucchini Rice
⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min
97
Calories
3.9g
Net Carbs
2.6g
Protein
7.5g
Fat
⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min
How to Make It
Step 1
Heat the oil in a skillet over a medium heat. Dice the zucchini into half inch cubes. Add to the skillet and cook for 1-2 minutes to just brown a little.
Step 2
Crush the garlic and add to the skillet along with the cauliflower rice, chili flakes, lemon zest, salt pepper and stock. Stir well to combine and simmer for 3-4 minutes until all the liquid has been absorbed and the rice and zucchini are cooked through.
Ingredients
- Cauliflower Rice – 1-½ cup
- Garlic – 1 clove
- Zucchini – 1 small
- Hot Chili Pepper, Dried, With Seeds – 1 teaspoon
- Lemon Peel Or Zest Raw – 1 tsp
- Olive Oil – 1 tablespoon
- Vegetable Broth, Bouillon Or Consomme – ⅓ cup
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
