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Keto Spicy Scrambled Egg Zucchini Boats

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Keto Spicy Scrambled Egg Zucchini Boats

Breakfast28 February 2026 All Recipes
Prep: 7 min🍳 Cook: 13 minReady: 20 min
145
Calories
2.5g
Net Carbs
6.7g
Protein
11.8g
Fat
Prep: 7 min🔥 Cook: 13 minReady: 20 min

How to Make It

Step 1

Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the zucchini halves cut side down and griddle for 3-4 minutes each side or until cooked through and char lines appear. Keep warm until ready to serve.

Step 2

Add the eggs to a mixing bowl, season with salt and pepper and beat together.

Step 3

Heat the olive oil in a skillet over a medium heat. Add the beaten egg and allow to settle for a moment then scramble with a wooden spoon until cooked through to preference.

Step 4

Divide the egg between the two zucchini boats.

Step 5

Roughly chop the cilantro and slice the scallion. Scatter over the stuffed zucchini boats and sprinkle over the chili flakes to serve.

Ingredients

  • Raw Egg – 2 medium
  • Zucchini – 1 medium
  • Cilantro – 1 tablespoon
  • Olive Oil – 1 tablespoon
  • Scallions – 1 medium – 4 1/8″ long
  • Hot Chili Pepper, Dried, With Seeds – ½ teaspoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper, Ground – ⅛ teaspoon

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