HomeProtocolsFastingPricingRecipes
Keto Spicy BBQ Sauce

Home / Recipes / Gluten Free / Keto Spicy BBQ Sauce

Keto Spicy BBQ Sauce

Gluten Free28 February 2026 All Recipes
Prep: 4 min🍳 Cook: 15 minReady: 19 min
28
Calories
3g
Net Carbs
0.6g
Protein
0.2g
Fat
Prep: 4 min🔥 Cook: 15 minReady: 19 min

How to Make It

Step 1

Add the tomato purée, maple-flavored syrup, mustard and balsamic vinegar to a small saucepan. Set over a low heat. Stir well to combine the liquids.

Step 2

Add the paprika, chili powder, cayenne pepper, garlic powder, cinnamon, onion powder, cumin, salt and ground cloves to the saucepan. Stir well to combine. Heat through gently to warm the spices. Please feel free to adjust the quantities of spices and seasoning to suit your own tastes, adding more or less spices as desired.

Step 3

Add the water to the saucepan and stir well to combine. Bring to a gentle boil then reduce to a simmer. Simmer the sauce for 10 minutes until thickened and reduced. Taste and adjust seasonings and spices to personal preference. Allow the sauce to cool then store in an airtight container in the fridge until ready to use.

Ingredients

  • Mustard – 2 teaspoon
  • Balsamic Vinegar – 1 tablespoon
  • Gourmet Collection Smoked Paprika by Mccormick – 1 tsp
  • Water – ⅔ cup
  • Tomato Puree – ½ cup
  • Chili Powder – ½ teaspoon
  • Red Pepper (cayenne), Ground – ½ teaspoon
  • Garlic Powder – ½ teaspoon
  • Cinnamon – ½ teaspoon
  • Onion Powder – ½ teaspoon
  • Maple Flavored Syrup by Lakanto – ½ tablespoon
  • Cumin, Ground – ½ teaspoon
  • Salt, Sea Salt – ½ teaspoon
  • Black Pepper – ⅛ teaspoon

Get the full recipe with macro tracking in the app

Scan the barcode, log the meal, track your macros all in one tap.
28 meal plans 7,000+ recipes AI nutrition coach Free 14-day trial

Get it on Google PlayDownload on Google Play

Free to download 14-day full access trial

Back to all Keto RecipesMore Gluten Free recipes