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Keto Smoky Cauliflower Cheese

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Keto Smoky Cauliflower Cheese

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 37 minReady: 47 min
225
Calories
4.4g
Net Carbs
4.9g
Protein
18.4g
Fat
Prep: 10 min🔥 Cook: 37 minReady: 47 min

How to Make It

Step 1

Dice the cauliflower into bite-sized florets. Add the florets to a medium saucepan and cover with boiling water. Simmer for 4-5 minutes until just tender. Drain completely and set aside to steam dry.

Step 2

Preheat the oven to 400 degrees Fahrenheit. Thinly slice the onion and garlic. Melt the butter in a small saucepan over a low heat. Add the onion and garlic, sweating gently for a few minutes until tender and fragrant.

Step 3

Add the cream cheese to the saucepan. Add the smoked paprika, thyme and rosemary. Stir over a medium heat until the cheese has melted. You may add more herbs and spices as desired.

Step 4

Add the stock to the saucepan. Stir well to combine, heating through. Add 2/3 of the grated cheddar and the parmesan. Stir well until the cheese has melted into the stock and simmer gently until you have a thick creamy sauce.

Step 5

Preheat the oven to 400 degrees Fahrenheit. Arrange the cauliflower florets in the base of a medium oven dish. Pour the smoky cheese sauce evenly over the cauliflower florets. Sprinkle over the remaining grated cheese. Transfer to the oven and bake for 18-20 minutes or until golden and bubbling. Serve with your preferred Keto mains.

Ingredients

  • Gourmet Collection Smoked Paprika by Mccormick – 2 tsp
  • Parmesan Cheese – 2 tablespoon, grated
  • Cauliflower – 1 medium – head – 5″ to 6″ diameter
  • Thyme, Dried – 1 teaspoon
  • Rosemary, Dried – 1 teaspoon
  • Unsalted Butter – 1 tablespoon
  • Garlic – 1 clove
  • Vegetable Broth, Bouillon Or Consomme – 1 cup
  • Grated Cheddar Cheese – 1 cup
  • Cream Cheese Spread – ¾ cup
  • Red Onion – ½ small

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