Home / Recipes / Gluten Free / Keto Simple Chicken for Salads
Keto Simple Chicken for Salads
⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min
302
Calories
0.3g
Net Carbs
39.5g
Protein
14.8g
Fat
⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min
How to Make It
Step 1
Butterfly a chicken breast and season it with all the listed ingredients except the olive oil.
Step 2
Heat the olive oil in a small pan over medium heat and place in the chicken. Cook on both sides for about 5 minutes until the breast has a golden brown char all over.
Step 3
Either slice to set over a salad or store as a whole piece for later!
Ingredients
- Boneless Skinless Chicken Breast – 4-½ ounce
- Salt – ¼ teaspoon
- Black Pepper, Ground – ⅛ teaspoon
- Italian Seasoning – ⅛ teaspoon
- Lemon Pepper Seasoning – ⅛ teaspoon
- Olive Oil – 2 teaspoon
