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Keto Silky Zucchini Soup

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Keto Silky Zucchini Soup

Gluten Free28 February 2026 All Recipes
Prep: 1 min🍳 Cook: 15 minReady: 16 min
91
Calories
4.6g
Net Carbs
1.9g
Protein
7.2g
Fat
Prep: 1 min🔥 Cook: 15 minReady: 16 min

Just 4 ingredients (not including salt and pepper) brings together this simple soup that tastes incredible! Plenty of fragrant garlic gives the zucchini a rich, savory flavor that makes each bowl of this soup easy to slurp down. It’s also totally

How to Make It

Step 1

Mince 3 garlic cloves and heat them in the bottom of a large soup pot with the olive oil. Cook over low heat until the garlic become fragrant and slightly golden.

Step 2

Pour the vegetable broth into the pot, and bring the soup to a boil. Once boiling, add in the zucchini. You may want to chop the zucchini for easier mixing in the next step.

Step 3

Cook the zucchini in the soup for about 8 minutes or until the zucchini is soft enough to easily break apart with a spoon. Then, remove the soup from the heat and use an immersion blender to blend the soup into a smooth, silky, bright green broth.

Step 4

Return the pot of soup to a low simmer and stir in the salt and pepper. You can simmer openly for 2-3 minutes to thicken the soup even more, if you wish. For garnishing, you can add more pepper, parmesan cheese, or fresh parsley at your discretion.

Ingredients

  • Garlic – 3 clove
  • Olive Oil – 2 tablespoon
  • Vegetable Broth, Bouillon Or Consomme – 3 cup
  • Zucchini – 1 pound
  • Salt – ¼ teaspoon
  • Black Pepper, Ground – ¼ teaspoon

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