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Keto Seared Steak with Compound Butter

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Keto Seared Steak with Compound Butter

Gluten Free28 February 2026 All Recipes
Prep: 5 min🍳 Cook: 10 minReady: 15 min
290
Calories
0.2g
Net Carbs
22.9g
Protein
21.5g
Fat
Prep: 5 min🔥 Cook: 10 minReady: 15 min

A simply seared steak is a perfect, satisfying meal. Make sure the butter and pan are hot and the steak is patted dry prior to searing the steak so you get a nice crust. This recipe is made with Sirloin steak but you can also use Strip, Ribeye or tenderloin!

How to Make It

Step 1

Heat ½ Tbsp. of butter over medium-high heat.

Step 2

Season the steak with salt on both sides. Once the butter is melted and hot, place the steak in the pan. Allow the steak to sear for 1 minute.

Step 3

Flip over and sear on the other side. Transfer the pan to a 350 degree oven for 3-5 minutes, depending on the thickness of the steak.

Step 4

While the steak is cooking, grate the garlic. Slightly melt the remaining tablespoon of butter until just soft, then add in the Italian seasoning and grated garlic. Wrap the butter in parchment or plastic wrap and chill in the freezer.

Step 5

Remove the steak from the oven when it reaches your desired doneness. Allow to rest for 15 minutes before slicing. Remove the butter from the freezer and cut into slices or cut into pieces and roll into small balls. Place the butter pieces on top of the steak and enjoy!

Ingredients

  • Beef Sirloin Steak – 6 ounce
  • Butter, Salted – 1-½ tablespoon
  • Italian Seasoning – 0 teaspoon
  • Garlic – ½ clove
  • Salt – ⅛ teaspoon

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