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Keto Sea Salt Caramel Avocado Brownies

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Keto Sea Salt Caramel Avocado Brownies

Quick & Easy28 February 2026 All Recipes
Prep: 25 min🍳 Cook: 15 minReady: 40 min
194
Calories
4g
Net Carbs
6.3g
Protein
16.8g
Fat
Prep: 25 min🔥 Cook: 15 minReady: 40 min

How to Make It

Step 1

Preheat an oven to 350 F. Remove the flesh from the avocado and place it in a food processor with the cocoa powder, Swerve, melted chocolate and vanilla extract. Pulse until well combined.

Step 2

Add the eggs two at a time. Blending well each time.

Step 3

Prepare an 8” x 8” pan with nonstick cooking spray. Pour batter into the prepared pan and bake for 12 minutes or until just set. Do not overbake and remember that the brownies will continue to cook after removing them from the oven.

Step 4

Allow to cool completely in the pan before cutting into 9 bars.

Step 5

In the meantime, in a small saucepan, combine the butter, cream, sea salt and brown sugar to make the caramel. Bring to a low boil and allow to boil for 1-2 minutes whisking constantly. You will see the mixture turn from opaque to translucent. Place the caramel in the fridge to thicken. It is thick enough when it coats the back of a spoon and a line drawn into the back of the spoon does not run back together. Drizzle over brownies and sprinkle brownies with additional sea salt.

Ingredients

  • Avocado – 3-¾ ounce
  • 100% Cocoa Special Dark by Hershey’s – ⅔ cup
  • The Ultimate Icing Sugar Replacement by Swerve – 1 cup
  • Vanilla Extract – 1 teaspoon
  • Raw Egg – 4 large
  • Unsweetened Baking Chocolate Bar by Baker’s – 4 ounce
  • Butter – 2 tablespoon
  • Heavy Cream – ⅓ cup
  • Brown Sugar Replacement by Swerve – 2 tablespoon
  • Salt, Sea Salt – ⅛ teaspoon

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