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Keto Rice Pudding

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Keto Rice Pudding

Desserts28 February 2026 All Recipes
Prep: 5 min🍳 Cook: 15 minReady: 20 min
302
Calories
4.3g
Net Carbs
5.5g
Protein
29.1g
Fat
Prep: 5 min🔥 Cook: 15 minReady: 20 min

How to Make It

Step 1

Add the heavy cream, almond milk, erythritol, and vanilla extract to a medium pot. Add the cinnamon and mix well. Bring to a boil over medium heat.

Step 2

Stir in the cauliflower rice. Cook for 10-12 minutes, stirring constantly. The cauliflower rice should be completely tender.

Step 3

Add the egg yolks to a bowl and whisk together. Add about three tablespoons of cooked cauliflower rice to temper the eggs (one tablespoon at a time). Mix well.

Step 4

Add the egg yolk mixture to the pot with cauliflower rice and mix well. Cover with the lid and cook for 2-3 minutes over low heat. Optionally, add more sweetener or cinnamon to taste.

Step 5

Divide the Keto rice pudding among serving bowls or glasses. Sprinkle more cinnamon on top and drizzle with your favorite Keto caramel sauce. Garnish with fresh strawberries and serve.

Ingredients

  • Cauliflower rice – 470 g
  • Heavy cream – 1.5 cup
  • Almond milk – 0.5 cup
  • Raw egg, yolk – 3 large
  • Cinnamon – 1 tsp
  • Erythritol Granulated – 0.33 cup
  • Vanilla extract – 0.5 tsp

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