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Keto Red Pepper and Feta Salad

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Keto Red Pepper and Feta Salad

Gluten Free28 February 2026 All Recipes
Prep: 15 min🍳 Cook: 4 minReady: 19 min
191
Calories
4.3g
Net Carbs
4g
Protein
17.2g
Fat
Prep: 15 min🔥 Cook: 4 minReady: 19 min

How to Make It

Step 1

Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.

Step 2

Slice the olives in half, thinly slice the bell pepper and roughly chop the basil. Add to a large serving dish with the spinach and toss to combine.

Step 3

Crumble over the feta cheese and scatter over the pine nuts.

Step 4

Whisk together the lemon juice and olive oil and drizzle over the salad. Stir to combine and set aside for 10 minutes to soften the spinach a little.

Ingredients

  • Pitted Kalamata Olives by Mezzetta – 10 olives
  • Basil, Fresh – 2 tablespoon
  • Feta Cheese – 2 tablespoon
  • Baby Spinach – 2 cup
  • Pine Nuts – 1 tablespoon, whole pieces
  • Olive Oil – 1 tablespoon
  • Lemon Juice – 1 tablespoon
  • Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture – ½ medium – 2 1/2″ diameter x 2 3/4″

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