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Keto Prosciutto, Spinach and Kale Salad

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Keto Prosciutto, Spinach and Kale Salad

Gluten Free28 February 2026 All Recipes
Prep: 20 min🍳 Cook: 4 minReady: 24 min
219
Calories
3g
Net Carbs
3.6g
Protein
21.3g
Fat
Prep: 20 min🔥 Cook: 4 minReady: 24 min

How to Make It

Step 1

Add the spinach and kale to a large serving or salad bowl and toss to combine.

Step 2

Very finely chop the shallot. Add 2 tablespoons of olive oil, the lemon juice, mustard, salt and pepper to a small mixing bowl. Whisk until smooth then stir through the chopped shallots.

Step 3

Drizzle the dressing over the salad and massage into the leaves. Set aside for 15 minutes to soften the kale.

Step 4

Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the prosciutto and cook until golden and crisp. Set aside to cool.

Step 5

Chop the artichokes into bite sized chunks and add to the salad.

Step 6

Slice the olives in half. Tear the prosciutto into strips and scatter over the salad with the olives. Toss to combine.

Ingredients

  • Black Olives – 8 medium
  • Olive Oil – 2-½ tablespoon
  • Prosciutto – 2 slice
  • Lemon Juice – 1 tablespoon
  • Mustard – 1 teaspoon
  • Baby Spinach – 1 cup
  • Kale – 1 cup
  • Shallot – 1 tablespoon, chopped
  • Artichoke Hearts Or Globe, Canned In Oil Mixture – ⅓ cup
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon

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