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Keto Pork Rind Baked Cauliflower

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Keto Pork Rind Baked Cauliflower

Gluten Free28 February 2026 All Recipes
Prep: 13 min🍳 Cook: 30 minReady: 43 min
190
Calories
5.1g
Net Carbs
12.1g
Protein
12.9g
Fat
Prep: 13 min🔥 Cook: 30 minReady: 43 min

How to Make It

Step 1

Preheat an oven to 400 degrees. Break cauliflower florets up into medium-sized chunks. Toss the florets in a mixing bowl with the cream, salt, pepper, onion powder, and garlic powder. Toss continually until the cream is completely coating the cauliflower.

Step 2

In a food processor, pulse the pork rinds untils you have a fine, crumbly breading. Arrange the pork rind breading on a plate.

Step 3

One by one, shake excess cream off the cauliflower florets and press in the pork rinds. Roll the florets to pick up the breading and arrange on a sheet tray lined with parchment paper. The florets do not have to be entirely coated in breading – maybe 50%-75% coated.

Step 4

Bake the tray for 30 minutes, gently flipping the breaded cauliflower over halfway through.

Ingredients

  • Cauliflower, Raw – 10 ounce
  • Heavy Cream – 3 tablespoon
  • Salt – ¼ teaspoon
  • Black Pepper, Ground – ¼ teaspoon
  • Onion Powder – ⅛ teaspoon
  • Garlic, Powder – ⅛ teaspoon
  • Fried Pork Rinds – 1 ounce

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