Home / Recipes / Gluten Free / Keto Pork Rind Baked Avocado
Keto Pork Rind Baked Avocado
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min
390
Calories
1.6g
Net Carbs
31.1g
Protein
26.7g
Fat
⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Add the pork rinds to a food processor and blend to a crumb consistency.
Step 3
Add the parmesan and Italian seasoning and blend again to combine. The mixture will be crumbly and quite fatty.
Step 4
Slice the avocado into 8 even slices.
Step 5
Beat the egg in a small bowl and add the pork crumb to another bowl.
Step 6
Dredge each slice of avocado in the egg until well coated then roll in the crumb, pressing the mixture around the avocado so that it is well coated. Arrange on a shallow oven tray and bake for 10 minutes until crisp and golden.
Ingredients
- Fried pork rinds – 3 oz
- Avocado – 1 each
- Parmesan Cheese – 1 tablespoon, grated
- Italian Seasoning – 1 teaspoon
- Raw Egg – 1 small
