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Keto Piña Colada

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Keto Piña Colada

Gluten Free28 February 2026 All Recipes
Prep: 5 min🍳 Cook: N/AReady: 5 min
159
Calories
5.1g
Net Carbs
0.3g
Protein
1.1g
Fat
Prep: 5 min🔥 Cook: 0 minReady: 5 min

How to Make It

Step 1

Add drained pineapple chunks to a blender with the cream of coconut. Get cream of coconut by opening a can of coconut milk that has separated and skim the cream from the top of the can. Blend these ingredients with water to make your piña colada base.

Step 2

Choose a light rum and not a dark rum for the piña colada. Any brand of your preference will do. Add the rum and liquid stevia to the piña colada mix. Blend again before adding ice cubes. Only blend ice cubes into the piña colada if you want a frozen drink.

Step 3

If you did not blend ice into the piña colada, pour the drink directly over ice or shake your drink with ice in a shaker before straining it into a frosted glass. If you made your piña colada frozen in the blender, pour it directly into a cold glass and drink immediately with a straw. Large batches of piña colada can be enjoyed for up to 24 hours.

Ingredients

  • Pineapple – 4 oz
  • Canned coconut milk – 8 oz
  • Water – 0.5 cup
  • Rum – 8 fl oz
  • Liquid stevia – 20 Drop

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