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How to Make the Best Keto Parmesan Mini Ham Quiches
Calories
Net Carbs
Protein
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How to Make It
Step 1
Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or butter to prevent sticking. Press one slice of turkey ham into each muffin cup, forming it into a cup shape to create the quiche crust.
Step 2
Crack the eggs into a separate bowl. Season with salt and black pepper. Whisk well to combine.
Step 3
Finely chop the onions and pepper. Divide the beaten eggs between the six cups and top with onions, peppers, and shredded parmesan. Bake for 15 minutes.
Step 4
When done, remove from the oven and cool for 5 minutes. Transfer to serving plates and serve immediately. Enjoy!
Ingredients
- Egg 4 large
- Turkey ham lunchmeat 6 thin slice – each 0.33 ounce
- Spring onions 0.25 cup, chopped
- Red pepper 0.25 cup, chopped
- Parmesan cheese, fresh (hard) 0.25 cup, shredded
- Salt 0.25 tsp
- Black pepper 0.25 tsp
If you love this recipe, try more of our keto recipes on the site. For more information on the health benefits of a ketogenic diet, including tips on maintaining ketosis, be sure to check out trusted nutrition resources.
