Home / Recipes / Gluten Free / Keto Parmesan Crusted Pork Chop
Keto Parmesan Crusted Pork Chop
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min
642
Calories
2.6g
Net Carbs
59g
Protein
42.4g
Fat
⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min
These crusted pork fillets are coated in a crumb of ground almond, Parmesan, lemon zest and thyme, then pan fried until crisp and golden.Perfect served with roasted vegetables or a green
How to Make It
Step 1
Add the almonds, Parmesan, thyme leaves, lemon zest, salt and pepper to a mixing bowl. Stir well to combine.
Step 2
Beat the egg in a bowl.
Step 3
Dip the pork loin fillets into the beaten egg until well coated.
Step 4
Dip the pork fillets in the breading and press down gently so that it sticks to the meat.
Step 5
Heat the oil in a frying pan over a medium-high heat. Add the pork fillets, cooking for 4-5 minutes on each side or until the pork is completely cooked through and the crumb is crisp and golden.
Ingredients
- Pork Chops, Center Loin, Fresh, Visible Fat Eaten – 2 chop
- Olive Oil – 1 tablespoon
- Lemon Peel Or Zest Raw – 1 tsp
- Raw Egg Whole – 1 small
- Food Cupboard Home Baking Almonds Ground by Sainsbury’s – 2 ounce
- Thyme, Fresh – ½ tablespoon
- Parmesan Cheese – ¼ cup, grated
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
