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Keto Pan Glazed Pork Chops

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Keto Pan Glazed Pork Chops

Lunch28 February 2026 All Recipes
Prep: 4h 10min🍳 Cook: 16 minReady: 4h 26min
579
Calories
2.3g
Net Carbs
43.7g
Protein
41.6g
Fat

A proper pan glaze can require a little patience and practice, but the result is a deep flavored sauce that doesn’t need to be thickened to hold great taste.These pork chops are a little tangy from mustard, just the right level of saltiness, tender on the inside, with a golden brown exterior.

How to Make It

Step 1

Start by placing 2 pork chops in the bottom of a large ziploc bag.

Step 2

In a bowl, whisk together all the remaining ingredients except for the final amount of olive oil.

Step 3

Pour the marinade over the pork chops. Seal the bag, and rub the pork chops around in the marinade until they are completely coated. Set the bag of pork chops in the refrigerator overnight to marinate or for 4 hours minimum.

Step 4

When it’s time to cook, heat the final amount of olive oil in a skillet over a medium heat. Place the pork chops down in the oil and pour every drop of marinade from the bag that you can manage over the pork chops.

Step 5

Place a lid over the skillet, and cook the pork chops for about 8 minutes per side on a medium or medium-low heat. However, you want to continue cooking until The marinade reduces into a glaze and the pork chops have browned on either side. Adjust the heat as necessary throughout the cooking process. Low and slow is key for a pan glaze.

Step 6

Garnish the pork chops with freshly chopped parsley at your discretion for serving.

Ingredients

  • Pork Chops

    10 ounce

  • Natural Spicy Brown Mustard by French’s

    2 tablespoon

  • Soy Sauce

    ¼ cup

  • Olive Oil

    2 tablespoon

  • Black Pepper, Ground

    ¼ teaspoon

  • Onion Powder

    0.5 teaspoon

  • Garlic, Powder

    ½ teaspoon

  • Lemon Juice

    ¼ teaspoon

  • Olive Oil

    2 tablespoon

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