Home / Recipes / Breakfast / Keto Paleo Bacon Spinach Egg Cups
Keto Paleo Bacon Spinach Egg Cups
How to Make It
Step 1
Turn on an oven to preheat to 350 F (180 C) and spray a 6-count muffin tray with pan spray. Dice the bacon and add the pieces to a skillet on the stove. Cook the bacon until it’s very crispy so the bacon doesn’t release too much fat later in the oven.
Step 2
Use a slotted spoon to distribute the bacon into the muffin cups. Leave the grease in the pan and return it to the stove. Add spinach to the pan and wilt the spinach over low heat until the it is totally cooked down and has soaked up a lot of the bacon fat.
Step 3
Distribute the spinach on top of the bacon in the muffin cups. Whisk together eggs, almond milk, and seasonings in a large measuring cup. Pour the egg mixture into the muffin cups, filling them all the way to the top.
Step 4
Bake the muffin cups in your oven for approximately 22 minutes or until the egg cups are cooked through. Look for light golden tops and slightly darker golden sides and edges. Let the egg cups cool for 5 minutes and rest before removing them for serving.
Ingredients
- Bacon – 4.5 oz
- Spinach – 2 oz
- Raw egg – 6 large
- Almond milk – 2 tbsp
- Salt – 0.13 tsp
- Black pepper – 0.13 tsp
- Onion powder – 0.13 tsp
