Home / Recipes / Gluten Free / Keto One Pan Mediterranean Ground Beef Stir Fry
Keto One Pan Mediterranean Ground Beef Stir Fry
How to Make It
Step 1
Dice the red pepper, quarter the cherry tomatoes, and mince the garlic. Chop the spring onion and separate the whites from the greens. Add 1 tbsp olive oil to a nonstick pan or skillet over medium-high heat.
Step 2
Add the bell peppers and cherry tomatoes and saute for 3-4 minutes until the tomatoes are blistered and saucy. Add the garlic and cook for 30 seconds.
Step 3
Add the spinach and the white parts of the spring onion. Saute for 2-3 minutes until the spinach has wilted. Transfer the veggies to a plate.
Step 4
Add ½ tbsp olive oil to the pan and add the ground beef. Break it up and stir until browned and no longer pink. Drain off any excess grease. Season with oregano, salt, and pepper.
Step 5
Return the veggies to the pan and add the green parts of the spring onion. Stir until everything is warmed through. Garnish with crumbled feta and serve!
Ingredients
- Extra virgin olive oil – 1.5 tbsp
- Red pepper – 0.5 small
- Tomato – 5 cherry
- Scallions or spring onions, tops and bulb, raw – 1 small – 3″ long
- Spinach – 2 cup
- Garlic – 2 clove
- Ground beef – 300 g
- Oregano, ground – 0.5 tsp
- Salt and Black Pepper (To Taste) – 0.5 tsp
- Feta cheese – 2 tbsp, crumbled
