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Keto One Pan Garlic Butter Chicken Thighs
These simple one pan chicken thighs are cooked in a generous helping of butter alongside aromatic garlic, rosemary and lemon.Perfect for a quick and easy weeknight meal with minimal washing up!
How to Make It
Step 1
Heat the olive oil in a large frying pan or skillet over a medium heat and add the chicken thighs. Fry the thighs until they just start to colour.
Step 2
Add the butter to the pan and continue to cook the chicken until golden brown all over. Set aside.
Step 3
Reduce the heat, slice the garlic and add to the pan cooking gently in the butter until fragrant, taking care not to burn the butter or garlic.
Step 4
Return the chicken thighs to the pan along with the lemon zest and tear in the rosemary.
Step 5
Continue to cook over a medium heat, spooning the hot butter over the chicken until completely cooked through and no longer pink. Serve with steamed green beans or broccoli.
Ingredients
- Chicken Thigh, Skin Removed Before Cooking – 4 medium
- Garlic – 3 clove
- Unsalted Butter – 2 tablespoon
- Lemon Peel Or Zest Raw – 2 tsp
- Olive Oil – 1 tablespoon
- Rosemary – 1 x 1 x sprig
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
