Home / Recipes / Gluten Free / Keto Nut Bars
Keto Nut Bars
⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min
151
Calories
1.8g
Net Carbs
3.3g
Protein
13.7g
Fat
⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min
It’s nice to have a simple, but high calorie
How to Make It
Step 1
Preheat an oven to 350 F. In a food processor add in the coconut flakes, walnuts, almonds, sesame seeds, pecans, ground flax, Pyure, coconut oil, dark chocolate, eggs, salt, cinnamon and black pepper.
Step 2
Blitz together until well blended.
Step 3
Spray an 8” x 8” pan with cooking spray and spread mixture evenly into pan. Bake for 15 minutes or until browned and firm.
Step 4
Cut into 16 even squares.
Ingredients
- Unsweetened Toasted Coconut Flakes by Let’s Do Organic – 1 cup
- Walnuts – ½ cup, shelled
- Slivered Almonds by Fisher – ½ cup
- Sesame Seeds – ¼ cup
- Pecans – ½ cup, halves
- Ground Flax Seed by Badia – 2 tbsp
- Organic Stevia Blend by Pyure – ⅓ cup
- Coconut Oil – 2 tablespoon
- 85% Extra Dark Chocolate by Lindt – 2 squares
- Egg – 2 large
- Kosher Salt – ⅛ teaspoon
- Cinnamon – 1 tsp
- Black Pepper – ⅛ tsp
